This could be useful early in the session, or during preparation sets to help amp you up for the rest of the workout.
(That's why short rest periods can feel energizing).
Shorter rest intervals lead to a higher cortisol level which also lead to more adrenaline.This could highlight the value of training blocks using short rest intervals. The higher level of growth hormone (and likely IGF-1) was significant only for the first four weeks of training, after which it becomes similar to longer rest intervals.Using shorter rest intervals facilitates the accumulation of lactate, especially when using higher reps (12-25+). The less you produce, the more growth you get. Remember, myostatin is a growth-limiting protein released by the muscles. Also, lactate itself could help with hypertrophy by increasing follistatin and myogenin, lowering myostatin. Shorter rest intervals (1 minute or less) lead to a higher level of growth hormone and likely IGF-1.Longer rest intervals allow you to use more weight which causes more muscle damage, leading to more growth. Longer rest intervals (2-3 minutes between sets) typically lead to more size and strength gains when training with low (1-5) or moderate (6-12) reps, especially with multi-joint exercises.Depending on your training goal and approach, some rest interval lengths will provide much better results than others. And it's not as simple as saying: rest more so you can lift more weight. They just wing it.īut rest periods have a HUGE impact on the effectiveness of your training. Why? Because most people don't put much thought into how long they rest between sets. You can see why I didn't go with that title! Seriously, out of all the training variables, rest intervals are considered the least sexy. "Adjusting Rest Intervals to Optimize Training" "The Top 7 Bodybuilding Methods of All Time"
0 kommentar(er)
